LIVE YOUR BEST MENOPAUSE LIFE
Hi, I'm Kristy. My menopause was a shit show, and when doctors dismissed my symptoms, I got angry. And then I got educated. I went from clueless to certified coach and now I'm on a mission to make sure no one else has to go through this alone.
Read My StoryYou're Not Crazy
Right now, you might be feeling lost and a little betrayed by your own body. One day you're confident and capable, the next you can't remember your best friend's name and you’re making rookie mistakes at work.
Your symptoms are real.
Your struggles are valid.
Your fears matter.
You’re grieving a version of yourself that seems to have vanished overnight.
Your menopause transition is inevitable but with the right support, the right tools, and someone who truly understands walking beside you every step of the way, you’ll be unstoppable.
My Three Promises to You
ALCHEMIST
I help you turn overwhelming chaos into sustainable habits.
COMPASS
I help you find the strength you've forgotten you possess.
LIGHTHOUSE
I help you navigate the storms and light your new path forward.
Are You Ready to Take Back Your Power?
Pick the path that feels right for where you are today.
Fork That Kitchen Club
Transform your relationship with food, one bite at a time. Join us in learning how to fork things up in all the right ways in this monthly club subscription.
The Menopause Alchemist
Transform how you experience menopause. One day. Three sessions. Lifelong results.
Future Focused Coaching
When you need more than generic group advice and social media trends, join me on a six-week coaching intensive with one focus: YOU.
Want the Real Story?
Every week, I break down the latest menopause headlines and research. No clickbait, no hype, just facts.
