Coach Kristy sitting on the floor with a sign that says "Dear Menopause, please leave me alone" with a stuffed uterus in front of the sign and a plant in the background
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Menopause Support

for moderate to severe symptoms

I get it, menopause is overwhelming. You have no idea what is going on, your usual OB/GYN doesn’t have the training to help you, and you just want to feel like yourself again. This is often a scary time in a woman’s life, especially if you are experiencing moderate to severe symptoms. You don’t need to face this alone.

1:1 Coaching

There's more to the menopause transition
than hot flashes and weight gain.

Welcome, Friend! I’m Kristy, a certified Menopause, Health & Wellness, and Nutrition Coach.

I specialize in guiding women through moderate to severe menopause symptoms with personalized support that reconnects you with the vibrant, joyful, and confident woman you’ve always been. This journey doesn’t have to be walked alone.

And the woman on the other side? She’s still you, just stronger.

If hot flashes, sleepless nights, and mood swings have you saying “I miss me,” click below to discover how personalized coaching can help you find yourself again.

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Coach Kristy sitting on a couch facing the camera with a soft smile